Eczema is a skin condition that makes the skin inflamed, dry, itchy, and sensitive. It’s not just a single disease — it’s a pattern of symptoms that can have many different underlying causes.

Think of it like this:

Eczema = your skin’s way of saying “something inside or outside is irritating me.”

It’s the body sending a warning signal.

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What’s Actually Happening in the Body?

Eczema happens when your skin barrier and your immune system stop working smoothly together.

Here’s the breakdown:

1. The skin barrier becomes weak

This outer layer — responsible for holding moisture in and keeping irritants out — becomes damaged or thin.

2. The immune system overreacts

To “protect” you, the immune system sends inflammation to the skin.

3. Small cracks appear

These tiny breaks let irritants, allergens, and bacteria in more easily.

4. The cycle begins

Itch → scratch → more inflammation → more itching.

Without support from within and outside, the cycle keeps repeating.

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Main Causes and Triggers of Eczema

Most people with eczema aren’t reacting to one single cause — it’s usually a combination of factors:

Internal factors

Genetic sensitivity

Immune overactivity

Gut health imbalances (dysbiosis, poor digestion, food sensitivities)

Stress that affects hormonal and immune balance

Lack of sleep

Nutrient deficiencies

External factors

Soaps, detergents, and fragrances

Dust mites, pollen, or fabrics

Cold weather, dry air, or long hot showers

Scratching and irritation

Tight clothing or sweat

These internal and external triggers often interact — meaning even if you treat the skin on the outside, your internal system may still be fueling flare-ups.

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Types of Eczema

Eczema is an umbrella term. Under it are several common types:

Atopic dermatitis — the most common, often linked to gut/immune imbalance
Contact dermatitis — triggered by something touching the skin
Seborrheic dermatitis — affects scalp and face
Dyshidrotic eczema — small fluid-filled blisters on hands/feet, often stress-related
Nummular eczema — round, coin-shaped dry patches

Regardless of the type, the deeper pattern is similar:
inflammation + barrier weakness + sensitivity.

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Healing Eczema Requires an Inside-Out Approach

While moisturizers and creams help protect the outside, long-term skin balance often requires addressing what’s happening internally:

Your gut environment

Your immune response

Nutrient intake

Stress and sleep

Inflammation triggers

That’s where lifestyle, nutrition, and targeted supplementation can support the foundations that influence skin.

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Where Supplements Fit In (The Kalm Approach)

At Kalm, we focus on a simple idea:

Calmer skin starts within.

Our supplement routine was designed to support the internal areas that play a role in sensitive, reactive skin — especially in people with eczema.

Here’s how each product fits into the inside-out approach:

Daily Probiotic

Supports healthy gut bacteria — an essential part of the gut–skin connection.

Morning Multivitamin

Helps fill nutrient gaps that influence skin health, energy, and immune function.

Morning Omega (EPA & DHA)

Provides essential fatty acids that support normal skin barrier function and help maintain balanced inflammation levels.

Evening Magnesium

Supports relaxation, sleep quality, and stress balance — all important for people whose eczema worsens under stress.

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Putting It All Together

Eczema isn’t random.

It’s a signal — a communication between your skin, your immune system, and your internal environment.

By supporting the skin from the outside and the deeper systems from within, you give your body the tools it needs to find balance again.

That’s why the Kalm supplements focuses on the inside-out foundations that influence sensitive skin — naturally, gently, and simply.